Therapeutic Yoga skillfully blends movement and breathwork, with a meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility of body and mind.

Yoga is protective and enlivening. 

Freeing you from habitual patterns of tension, this yoga creates a sense of spaciousness within, dissolves stress, strengthens core muscles, joint health, centeredness, postural alignment and groundedness, increases breath capacity and breath awareness, shifts stagnant emotions into movement and release, and is attentive to the subtle stuff of the mind, helping to free us from the driving forces of unconscious actions and thoughts.

You’ll practice yogic techniques that you can bring into your everyday experience for simply living a good day, and for increasing your capacity to be creatively present in your life. A yogic attitude toward self and practice is one of kindness, patience, and tenderness.  We grow into our best selves in an inner atmosphere of loving care. 

Open to all UConn students, faculty and staff from any campus. No experience required.

Fall 2025

Location: Arjona 4th Floor, Room 403

Explore seated, walking, and gentle movement meditations. Includes time for reflection and discussion.

Our intention is to engage in practices that support mental wellbeing and help build community and connection.