![Introduction to Mindfulness Banner](https://studenthealth.media.uconn.edu/wp-content/uploads/sites/1709/2020/08/Introduction-to-Mindfulness-8.png)
Introduction to Mindfulness
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
SHaW's Programs will resume on August 26, 2024 for the Fall Semester.
Fall 2024
DROP-IN (no appointment required)
Location: Arjona 4th Floor, Room 403
Mondays | 1 pm - 2 pm |
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Tuesdays | 1 pm - 2 pm |
Wednesdays | 1 pm - 2 pm |
Thursdays | 1 pm - 2 pm |
![mindfulness-benefits](https://studenthealth.media.uconn.edu/wp-content/uploads/sites/1709/2020/08/mindfulness-benefits.png)