Introduction to Mindfulness
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
Fall 2024
DROP-IN (no appointment required)
Location: Arjona 4th Floor, Room 403
| Mondays | 1 pm - 2 pm |
|---|---|
| Tuesdays | 1 pm - 2 pm |
| Wednesdays | 1 pm - 2 pm |
| Thursdays | 1 pm - 2 pm |
| Fridays | 1 pm - 2 pm |
