Introduction to Mindfulness Banner

UConn Student Health and Wellness is offering a workshop to support stress reduction and overall well-being for all campuses. This 60 minute workshop introduces basic skills of mindfulness practice to include deep breathing, present moment awareness and, self-acceptance.

Spring 2021

Monday 11:00am-12:00pm
Tuesday 12:30pm-1:30pm
Wednesday 3:00pm-4:00pm
Thursday 1:00pm-2:00pm
Friday 1:00pm-2:00pm
Sign up is not required

Meditation Mondays

Our Monday Meditation classes are guided by Dr. Becky Acabchuk.

Our intention is to offer a virtual space, free and open to the public, to engage in practices that support mental wellbeing and help build community and connection. 

Our live, online Meditation Monday classes are open for all UConn campuses, students, faculty and staff. 

Join us every Monday at 4 pm via WebEx: 

Meeting number (access code): 611 597 667
Meeting password: 6NjqsiNCp53