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Introduction to Mindfulness

Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.

Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting

SHaW's Programs will resume in August 2024 for the Fall Semester.

Spring 2024

DROP-IN (no appointment required)
Location: Arjona 4th Floor, Room 403 

Mondays 1 pm - 2 pm
Tuesdays 1 pm - 2 pm
Wednesdays 1 pm - 2 pm
Thursdays 1 pm - 2 pm
mindfulness-benefits

Meditation Mondays

Meditation Mondays

Our intention is to engage in practices that support mental wellbeing and help build community and connection. 

Our Meditation Monday classes are open for all UConn students, faculty and staff. 

In person at Arjona room 403

Mondays 4-5 pm

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