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Introduction to Mindfulness

Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.

Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting

Spring 2023

DROP-IN (no appointment required)
Location: Arjona 4th Floor, Room 403 

Mondays 1 pm - 2 pm
Tuesdays 1 pm - 2 pm
Wednesdays 1 pm - 2 pm
Thursdays 1 pm - 2 pm
Please Note: Classes are canceled for Spring Break: 3/13 - 3/16.

Meditation Mondays

Our intention is to offer a virtual space, free and open to the public, to engage in practices that support mental wellbeing and help build community and connection. 

Our live, online Meditation Monday classes are open for all UConn campuses, students, faculty and staff. 

Join us every Monday at 4 pm via WebEx: