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Introduction to Mindfulness

Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.

Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting

Fall 2024

DROP-IN (no appointment required)
Location: Arjona 4th Floor, Room 403 

Mondays 1 pm - 2 pm
Tuesdays 1 pm - 2 pm
Wednesdays 1 pm - 2 pm
Thursdays 1 pm - 2 pm
Fridays 1 pm - 2 pm
mindfulness-benefits

Meditation

Our intention is to engage in practices that support mental wellbeing and help build community and connection. 

Our Meditation classes are open for all UConn students, faculty and staff. 

In person at Arjona room 403

Thursdays 3:30 - 4:30 pm

Mindfulness-Definition11

Live Schedule: 

https://events.uconn.edu/live/json/v2/events/response_fields/location,image/date_format/%25F%20%25j,%20%25Y/group/Student Health and Wellness/tag/meditation/start_date/today/end_date/6 months/
Thursday, October 10
3:30pm - 4:30pm
Arjona Building
Thursday, October 17
3:30pm - 4:30pm
Arjona Building
Thursday, October 24
3:30pm - 4:30pm
Arjona Building
Thursday, October 31
3:30pm - 4:30pm
Arjona Building
Thursday, November 7
3:30pm - 4:30pm
Arjona Building
Thursday, November 14
3:30pm - 4:30pm
Arjona Building
Thursday, November 21
3:30pm - 4:30pm
Arjona Building
Thursday, November 28
3:30pm - 4:30pm
Arjona Building
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