Thought about cutting back on your cannabis use? Now is a great time to start!
For a helpful day-by-day guide, check out: uvm.edu/health/t-break-guide-help-support-you-cannabis-tolerance-break
#uconn #uconnnation #cannabis #tolerance #break #smoking #weed
It’s important to follow and practice these helpful tips from @cdcgov
#Repost @cdcgov with @get_repost
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Practice social distancing by putting space between yourself and others. Continue to practice healthy habits to help slow the spread of #COVID19.
• Wash your hands for at least 20 seconds
• Clean and then disinfect frequently used surfaces
• Stay home if you’re sick
• Avoid touching your face
Learn more about staying safe and healthy at www.cdc.gov/coronavirus. #CDC #PublicHealth #FlattenTheCurve
Join us today and every Wednesday at 4pm for our virtual wellness program series
Todays topic is how to reduce stress, especially in a time like this.
Our interactive program will show you 9 different techniques to reduce stress in 5 minutes or less
Join us here: zoom.us/j/6564422141
#uconn #uconnnation #wellnesswednesday #stress #mentalhealth #wellbeing
If you are experiencing respiratory virus symptoms such as fever, cough or shortness of breath, please cal first
Call 860-486-4700 and select option 1, then option 2
#uconn #uconnnation #medicalcare #telehealth #covid19
Journaling 📝our thoughts and feelings, especially about things that trouble us, can help reduce our stress and anxiety, along with helping us work through problems and increase self-awareness
Using pen 🖋️& 📜 paper (as opposed to typing) has been shown to achieve better results
Take a break from your screens and try it out for yourself tonight!
#uconn #uconnnation #journaling #mentalhealth #stress #anxiety
Join us and fellow students in recovery for our online weekly All Recovery meetings every Wednesday and Friday
https://us04web.zoom.us/j/899951707?pwd=eE5hdlpiVUI2cUF4eHMvUHJQT3RoQT09
Meeting ID: 899 951 707
Password: URCmeeting
#uconn #urc #studenthealth #welearngrowrecover #recovery
Netflix n Chill tonight?
Navigating sex and relationships while social distancing can be tough... Remember these helpful hints for staying connected and safe with intimate partner(s)
#uconn #safesex #socialdistancing #virtual #connection #covid19
Please join Nishelli Ahmed of Student Health and Wellness with the Benton Museum of Art today at 6pm on Zoom for a virtual mindful meditation
Join Zoom Meeting:
zoom.us/j/9100335660
Meeting ID: 910 033 5660
#uconn #uconnnation #meditationmonday #bentonmuseum #mentalhealth
Today is a beautiful day! 🌞
Take advantage of this weather by taking a walk in the mid-afternoon or right after lunch. This will help raise your energy level for the rest of the day and to ease the mind and give your mind a refresher 🌻
#uconn #sunshine #feelgoodfriday #mentalhealth #walk #fridaymood
Our Mental Health services will be moving to exclusively online or phone platforms. Our goal is to make sure that students have the support and resources they need. The office has moved primarily to same day consultation appointments for students reaching out for support to help assess needs
We will continue to be available for crisis assessment 24/7 through the end of the semester. To schedule an appointment, call the office at 860-486-4705
#uconn #uconnnation #mentalhealth #virtual #online #therapy
During this challenging time @sanvellohealth is a virtual place you can go to for on-demand help for stress and anxiety, to feel better and to meaningfully connect with others. They are now offering free premium access for everyone!
#Repost @sanvellohealth with @get_repost
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As the coronavirus shifts our daily routines, it's important to protect our mental health. Doing these 5 simple things every day can make a big difference in your mood and well-being. Give it a try.💚
Join your fellow students in recovery for online meetings every Wednesday and Friday at 12 noon EST through the end of the semester.
Join us now! 👇
us04web.zoom.us/j/899951707?pwd=eE5hdlpiVUI2cUF4eHMvUHJQT3RoQT09&status=success
#uconn #urc #studenthealth #welearngrowrecover #uconnrecoverycommunity
Navigating sex and relationships can be difficult during this time.
Swipe for few helpful hints for staying connected and safe with intimate partners during physical distancing
#uconn #safesex #socialdistancing #covid19
We are continuing Meditation Mondays with the Benton (Virtually)! Please join Nishelli Ahmed of Student Health and Wellness with the Benton Museum of Art TONIGHT at 6pm on Zoom for a guided meditation ☯️ To Join Zoom Meeting copy and paste this link into your browser: zoom.us/j/837343536 Meeting ID: 837 343 536
#uconn #uconnnation #meditationmonday #mindfulmonday #meditation #benton #museum
How are you keeping busy while social distancing?
Comment below!
#uconn #uconnnation #socialdistancing #springbreak #health #wellness
Breathe in, breathe out... We’re in this together.
#uconn #uconnnation #bewell #feelwell #dowell
#Repost @calm with @get_repost
・・・
Breathe. You've got this.
Looking for recovery meetings? Check out these links to help in the meantime.
intherooms.com/home/category/community-and-meetings/
zoom.us/j/328951750
#uconn #uconnnation #recovery #meetings #online
Is the COVID-19 pandemic causing you to feel stressed & overwhelmed?
Download some of these helpful apps
Remember: the best way to care for your loved ones is to take care of YOU first!
#uconn #uconnhuskies #uconnnation #health #wellness #mentalhealth #selfcare #mindandbody
Happy St. Patty's Day! ☘️🍀 Here are some helpful tips to keep you healthy during the holiday
#uconn #uconnnation #stpatricksday #health #wellness
We are canceling Pet Therapy until further notice 😿
But... here are some other ways to help unwind with some furry friends!
Check out the links below:
@boopmynose
nationalzoo.si.edu/webcams/panda-cam
explore.org/livecams/dog-bless-you/service-puppy-cam
#uconn #uconnnation #pettherapy #dogs #pets
