
Student Health and Wellness advocates for the balanced and integrated emotional, social, and academic functioning of our diverse community. Guided by our commitment to diversity and social justice, SHaW strives to create a safe and inclusive environment to enhance the quality of life on our campus. We aim to reach every member of our community through specialized training which raises awareness, reduces stigma, addresses barriers, and promotes holistic wellness. Trainings are offered to UConn faculty, staff, and students on an array of topics.
SHaW's Educational Program Offerings:
Click the button above to request a program, have a SHaW staff member participate on a panel, a tabling event, or to request an interview with a SHaW staff member on the Storrs Campus.
Programming options may vary depending on campus. For more information about programming for Regional Campuses, please email joleen.nevers@uconn.edu.
Facts on Tap
Compete in a team-based trivia game that tests your knowledge about alcohol! Trivia topics include BAC, tolerance, how the body metabolizes alcohol, and how to help your friends stay safe!
Recovery Ally Training
Through an interactive two hour session, the Recovery Ally Training program exists to expand awareness, sensitivity, and support to any individual on the University of Connecticut campuses in (or seeking) recovery from substance use disorders.
Alcohol, Me, and My Community
Join Student Health and Wellness for an interactive discussion about navigating alcohol within your community. We'll explore what you love most about your community, unpack the science of alcohol's effects on the body, and discuss ways to both manage risk and keep your community healthy.
Promoting Mental Health
This informative and interactive workshop increases participants' knowledge of the range of mental health resources on campus and helpful self-care and stress management strategies.
Helping Students in Distress
This informative and interactive workshop helps participants learn the warning signs that someone is in distress, basic helping skills, and provides an overview of campus and national resources for those in crisis.
The Science of Exercise
This practical and informative workshop helps participants understand the science behind their favorite gym routine or exercise class, provides information about starting a new exercise routine, and how to fit it into your busy schedule.
Nutrition for the College Student
Navigating eating well for energy, academic success, and overall health can sometimes be challenging as a busy college student. Participants will learn strategies for eating nutritionally sound food on a college campus. Participants will also hear the facts about commonly heard nutrition myths and diets.
The Basics of Body Image
Informative presentation covering the basics of body image, and fostering positive body image and self-esteem, signs and symptoms of disordered eating and eating disorders, and how to promote body positivity and well-being for yourself and the ones around you. This presentation will also educate students on where to refer a friend or find help for themselves if they are concerned about their health and well-being.
Sexual Health Showdown
Test your sexual health knowledge by joining the UConn Sexperts for Sexual Health Showdown! Compete against your friends via Kahoot while learning all about a variety of topics, including safer-sex, contraception, sexually transmitted infections (STIs), and more!
SHaW's Programs and Events will resume in the Fall 2023 semester.
Office Hours: DROP-IN (no appointment required)
Location: Various
Mondays - Fridays
Group Therapy

For many concerns that undergraduate and graduate students face – group therapy is the best option for support and healing. Various groups include: BLOOM, Emotional Empowerment, Families with Addictions, Finding My Place, Growth Thru Grief, Interpersonal Group for Undergraduate and Graduate Students, Neurodiversity Support, and RA Consultation
Location: Arjona 4th floor
Mondays - Fridays
International Student Support Group

We collaborated with Center for International Students & Scholars (CISS) to help international students connect with each other, discuss topics related to success at UConn, and learn about resources at UConn
Location: Center for International Students and Scholars (CISS), room 202
First Thursdays: 4:15 - 5:15 pm
DROP-IN (no appointment required)
Location: Arjona 4th Floor, Room 403
Mondays - Thursdays: 1 pm - 2 pm
Open to all UConn students, meetings are in person at UConn Rec Center.
Location: Rec Center
Tuesdays: 5 - 6:15 pm
DROP-IN (no appointment required)
NEW Location: Cordial Storrs House
Tuesdays: 5 - 7 pm
or First Thursday of each month located at The Benton Museum!
The Benton from 4:30 – 6:30 p.m.
Lavender Resilience Collective

Join the educational support group for LGBTQIA+ students aimed to interrupt any internalized bias they may have based on the identities they hold. Learn new tools to help build resilience and feel empowered to be their authentic selves.
Open to both undergraduate and grad students.
Location: Virtual
Tuesdays: 5 - 6:30 pm
LGTT 15 Minutes to Calm

Join us for Let’s Get Together Thursdays for 15 Minutes of Calm. Practice breathing & stretches for stress relief.
Open to all UConn students from any campus. No experience required. Sessions will be held virtually.
Thursdays: 5:30 - 6:30 pm
Open to all UConn students from any campus. Meetings will be held both in-person and virtually.
Location: Cordial Storrs House
Mondays: 6 - 7 pm
Recovery coaches are available for one-one-one support for UConn individuals who have loved ones with active addictions or who are in recovery from substance misuse and/or other mental and behavioral health disorders.
Drop-in hours vary, see calendar below
12 Step Recovery Meetings are available for UConn students. Meetings will be held both in-person and virtually.
Location: Cordial Storrs House
Fridays: 6 - 7 pm
Innovate Wellness Workshop

Earn your Innovate Wellness Design Thinking Workshop Certificate and Badge this semester with SHaW's Innovate Wellness team!
Work with professionals and experts through tangible and hands-on learning. This is an opportunity to gain new skills and bolster your resume while gaining the foundational tools and experience in design thinking fundamentals. Only 20 spots available!
Location: OPIM Lab: BUSN 391
Thursdays: 5 - 7 pm
Appy Hour

The OPIM Lab and Innovate Wellness know the importance of relaxation and taking time to destress. So the Lab BUSN 391 will be open for students as a relaxation space with wellness related activities. Pizza, apps, sweet treats, and mock tails will be provided!
Location: the OPIM Lab BUSN 391
Monday, April 24
Time: 3 - 6pm
Innovate Wellness Photovoice Project

Participate in the Innovate Wellness Photovoice Project! Your photos can help promote change on campus!
All you have to do is submit photos relating to to your wellbeing, things that find you joy, or brings balance to your life.
Photo submissions are now open!
gloveBOX

gloveBOX is a free safer-sex supply delivery service. Students can order safer-sex supplies, including condoms, lubrication, and dental dams, to have delivered directly to their mailroom.
Students can choose from 6 different boxes, up to 3 times a semester.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
30 | 1 | 2 | 3 | 4 | 5 | 6 |
|
|
|
|
| ||
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 31 | 1 | 2 | 3 |
-
5/1Let’s Talk: Office Hours For NCAA Student-Athletes
Let’s Talk: Office Hours For NCAA Student-Athletes
Monday, May 1st, 202309:00 AM - 10:30 AMStorrs CampusFieldhouse room 43
Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with therapists from SHaW. The service is free of charge and offered on a first come, first served basis. These sessions are for all NCAA Student-Athletes. Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin •Students who are looking for advice on a non-clinical issue •Students who are unsure about therapy and are curious about what it is like to talk to a therapist •Students who may have concerns about the mental health of a friend and seek advice on how to support their friend
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/
Join every Monday from 9 am - 10:30 am and Wednesday from 2:30pm - 4 pm at the Fieldhouse room 43Contact Information: studenthealth@uconn.edu More
-
5/1Recovery Community Center Hours
Recovery Community Center Hours
Monday, May 1st, 202310:00 AM - 08:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break, the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recovery Center at Cordial Storrs House is open to students Monday to Friday from 10 a.m. to 8 p.m. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!Contact Information: urc@uconn.edu More
-
5/1Let’s Talk: Mental Health Office Hours
Let’s Talk: Mental Health Office Hours
Monday, May 1st, 202311:00 AM - 12:30 PMStorrs CampusSU 324
Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All undergraduate and graduate students are welcome!
Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin •Students who are looking for advice on a non-clinical issue •Students who are unsure about therapy and are curious about what it is like to talk to a therapist •Students who may have concerns about the mental health of a friend and seek advice on how to support their friend
Join every Monday from 11 am -12:30 pm at the Student Union room 324
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/Contact Information: studenthealth@uconn.edu More
-
5/1Finding My Place
Finding My Place
Monday, May 1st, 202311:30 AM - 12:30 PMStorrs CampusGroup referral
How to Manage the Challenges of Adjusting to College Life.
Weekly clinical group to support First Year Students on navigating new challenges that are part of the adjustment to university Life. Group will focus on adjusting to a new academic, residential and social aspects of transitioning to UConn. Learn about resources and practicing new coping skills to promote emotional well-being and academic success.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor.
Providing the opportunity for students to share and listen to the experiences of other group members.
Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences.
Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/1Introduction to Mindfulness
Introduction to Mindfulness
Monday, May 1st, 202301:00 PM - 02:00 PMStorrs CampusArjona 4th floor, Room 403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
SKILLS AND CONCEPTS INTRODUCED • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting
DROP-IN (no appointment required)
Mondays - Thursdays: 1 pm - 2 pm
Arjona 4th Floor, Room 403Contact Information: studenthealth@uconn.edu More
-
5/1All Recovery Meetings
All Recovery Meetings
Monday, May 1st, 202306:00 PM - 07:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
“All Recovery” meetings welcome anyone in or seeking recovery from a substance use disorder and/or other mental and behavioral health challenges. These meetings offer a place where people can share their recovery experiences and how recovery has changed their life.
Open to all UConn students from any campus. Virtual link:
https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZDM2NjUyN2UtMmQzZC00ZTQyLTljMzAtMWNkMTAwNDFmMGQ3%40thread.v2/0?context=%7b%22Tid%22%3a%2217f1a87e-2a25-4eaa-b9df-9d439034b080%22%2c%22Oid%22%3a%22fe42ae1d-bdae-4c80-b87e-d5e7a7d1d4f7%22%7d
The UConn Recovery Community is a program provided by Student Health and Wellness.Contact Information: urc@uconn.edu More
-
5/2Emotional Empowerment
Emotional Empowerment
Tuesday, May 2nd, 202309:00 AM - 10:00 AMStorrs CampusGroup referral
Learn strategies (things you can DO) to address stress and difficult emotions in this peer group setting.
Each session will focus on a theme, such as visualization, working with negative thoughts, and more.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor.
Providing the opportunity for students to share and listen to the experiences of other group members.
Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences.
Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/2Let's Talk: Office Hours for NCAA Student-Athletes
Let's Talk: Office Hours for NCAA Student-Athletes
Tuesday, May 2nd, 202309:00 AM - 10:30 AMStorrs CampusFieldhouse room 43
Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with therapists from SHaW. The service is free of charge and offered on a first come, first served basis. These sessions are for all NCAA Student-Athletes. Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin •Students who are looking for advice on a non-clinical issue •Students who are unsure about therapy and are curious about what it is like to talk to a therapist •Students who may have concerns about the mental health of a friend and seek advice on how to support their friend
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/
Join every Monday from 9 am - 10:30 am and Tuesdays from 2:30pm - 4 pm at the Fieldhouse room 43Contact Information: studenthealth@uconn.edu More
-
5/2Recovery Community Center Hours
Recovery Community Center Hours
Tuesday, May 2nd, 202310:30 AM - 08:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break, the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recovery Center at Cordial Storrs House is open to students Monday to Friday from 10 a.m. to 8 p.m. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!Contact Information: urc@uconn.edu More
-
5/2Introduction to Mindfulness
Introduction to Mindfulness
Tuesday, May 2nd, 202301:00 PM - 02:00 PMStorrs CampusArjona 4th floor, Room 403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
SKILLS AND CONCEPTS INTRODUCED • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting
DROP-IN (no appointment required)
Mondays - Thursdays: 1 pm - 2 pm
Arjona 4th Floor, Room 403Contact Information: studenthealth@uconn.edu More
-
5/2Let’s Talk: Mental Health Office Hours
Let’s Talk: Mental Health Office Hours
Tuesday, May 2nd, 202301:00 PM - 02:30 PMStorrs CampusAsian American Cultural Center
Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All undergraduate and graduate students are welcome!
Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin •Students who are looking for advice on a non-clinical issue •Students who are unsure about therapy and are curious about what it is like to talk to a therapist •Students who may have concerns about the mental health of a friend and seek advice on how to support their friend
Join every Tuesday from 1 pm - 2:30 pm at the Asian American Cultural Center.
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/Contact Information: studenthealth@uconn.edu More
-
5/2Interpersonal Group for Graduate Students
Interpersonal Group for Graduate Students
Tuesday, May 2nd, 202302:30 PM - 04:30 PMStorrs CampusGroup referral
Graduate Students Interpersonal Groups focuses on promoting emotional wellbeing as you balance academics, relationships, family, and personal responsibilities.
Groups offer a supportive confidential space to share your concerns, practice skills and get feedback.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor. Providing the opportunity for students to share and listen to the experiences of other group members. Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences. Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/2Neurodiversity Support Group
Neurodiversity Support Group
Tuesday, May 2nd, 202303:00 PM - 04:00 PMStorrs CampusGroup referral
The Neurodiversity Support group is for students who identify as being on the autism spectrum or as neurodiverse.
Starting college is a time of big changes. You’re meeting new people in a new environment and have new expectations placed on you. Common challenges for students on the autism spectrum have fewer resources and support, building new relationships, adjusting to increased independence, time management, academic challenges, and managing stress and anxiety.
The goal of the group is to provide emotional support and psychoeducation to assist with navigating life as a college student. In addition, the hope is that you will feel accepted and supported by other students.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor. Providing the opportunity for students to share and listen to the experiences of other group members. Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences. Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/2Recovery Coaching Drop In Hours
Recovery Coaching Drop In Hours
Tuesday, May 2nd, 202304:00 PM - 07:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
First, what is a recovery coach? A Recovery Coach promotes recovery and removes barriers and obstacles to recovery. Recovery Coaches serve as a personal guide and mentor for anyone in or seeking recovery from a substance use disorder and/or other mental and behavioral health challenges. Recovery Coaches don't offer therapy, but can help you connect with one if that's an area you would like to explore. Recovery Coaching is available via scheduled drop in hours or by appointment. Virtual appointments also available.
The UConn Recovery Community is a program provided by Student Health and Wellness.Contact Information: urc@uconn.edu More
-
5/2Virtual Yoga
Virtual Yoga
Tuesday, May 2nd, 202304:00 PM - 05:00 PMStorrs CampusOnline
Gentle Therapeutic Yoga with Jennifer:
Therapeutic Yoga skillfully blends movement (yoga poses/somatic exploration) and breathwork, with a meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility of body and mind.
Yoga is protective and enlivening.
Freeing you from habitual patterns of tension, this yoga creates a sense of spaciousness within, dissolves stress, strengthens core muscles, joint health, centeredness, postural alignment and groundedness, increases breath capacity and breath awareness, shifts stagnant emotions into movement and release, and is attentive to the subtle stuff of the mind, helping to free us from the driving forces of unconscious actions and thoughts.
This yoga is trauma aware, centering, and serenity building for gently living your beautiful life.
You’ll practice yogic techniques that you can bring into your everyday experience for simply living a good day, and for increasing your capacity to be creatively present in your life. A yogic attitude toward self and practice is one of kindness, patience, and tenderness. We grow into our best selves in an inner atmosphere of loving care.
You’re most welcome to join in and enjoy! All levels of practice are welcome! Beginners are welcome!Contact Information: studenthealth@uconn.edu More
-
5/2Pet Therapy
Pet Therapy
Tuesday, May 2nd, 202305:00 PM - 07:00 PMStorrs CampusCordial Storrs House, 1332 Storrs Road
Student Health and Wellness is hosting Pet Therapy every Tuesday from 5:00 pm to 7:00 pm at the UConn Recovery Community Center at Cordial Storrs House, 1332 Storrs Road. Stop by for some pet therapy play time!
Please note that Pet Therapy is provided on a volunteer basis. We cannot guarantee that dogs will be present the entire time.
Can't make it? No worries - Pet Therapy is WEEKLY!
For a full Pet Therapy schedule, visit: http://studenthealth.uconn.edu/pet-therapyContact Information: urc@uconn.edu More
-
5/2Recovery Yoga
Recovery Yoga
Tuesday, May 2nd, 202305:00 PM - 06:15 PMStorrs CampusUConn REC Center
Recovery Yoga is available for those who struggle with substance use and/or other mental and behavioral health disorders, are affected by a loved one’s disorder, and/or support the recovery lifestyle. It combines trusted recovery meeting formats combined with pranayama breathing and vinyasa yoga. Sessions are facilitated by a certified yoga instructor. Sessions are held at UConn’s REC Center in the Mind/Body Studio for anyone with access to UConn REC. Registration is required prior to attending class.
https://recreation.uconn.edu/group-fitness-schedule/
Recovery Yoga is offered in partnership with Student Health and Wellness.Contact Information: urc@uconn.edu More
-
5/2Virtual Yoga
Virtual Yoga
Tuesday, May 2nd, 202306:30 PM - 07:30 PMStorrs CampusOnline
Gentle Therapeutic Yoga with Jennifer:
Therapeutic Yoga skillfully blends movement (yoga poses/somatic exploration) and breathwork, with a meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility of body and mind.
Yoga is protective and enlivening.
Freeing you from habitual patterns of tension, this yoga creates a sense of spaciousness within, dissolves stress, strengthens core muscles, joint health, centeredness, postural alignment and groundedness, increases breath capacity and breath awareness, shifts stagnant emotions into movement and release, and is attentive to the subtle stuff of the mind, helping to free us from the driving forces of unconscious actions and thoughts.
This yoga is trauma aware, centering, and serenity building for gently living your beautiful life.
You’ll practice yogic techniques that you can bring into your everyday experience for simply living a good day, and for increasing your capacity to be creatively present in your life. A yogic attitude toward self and practice is one of kindness, patience, and tenderness. We grow into our best selves in an inner atmosphere of loving care.
You’re most welcome to join in and enjoy! All levels of practice are welcome! Beginners are welcome!Contact Information: studenthealth@uconn.edu More
-
5/3Recovery Community Center Hours
Recovery Community Center Hours
Wednesday, May 3rd, 202310:00 AM - 08:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break, the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recovery Center at Cordial Storrs House is open to students Monday to Friday from 10 a.m. to 8 p.m. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!Contact Information: urc@uconn.edu More
-
5/3CANCELLED: Friends of Recovery
CANCELLED: Friends of Recovery
Wednesday, May 3rd, 202312:00 PM - 01:00 PMOtherCANCELLED
Unfortunately, we are no longer offering Friends of Recovery as a formal meeting.
-------------------------------
Recovery coaches are available for one-one-one support for UConn individuals who have loved ones with active addictions or who are in recovery from substance misuse and/or other mental and behavioral health disorders. Recovery coaches are not therapists. Recovery coaches are trained in the art of recovery coaching.
The UConn Recovery Community is a program provided by Student Health and Wellness.Contact Information: urc@uconn.edu More
-
5/3Introduction to Mindfulness
Introduction to Mindfulness
Wednesday, May 3rd, 202301:00 PM - 02:00 PMStorrs CampusArjona 4th floor, Room 403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
SKILLS AND CONCEPTS INTRODUCED • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting
DROP-IN (no appointment required)
Mondays - Thursdays: 1 pm - 2 pm
Arjona 4th Floor, Room 403Contact Information: studenthealth@uconn.edu More
-
5/3Recovery Coaching Drop In Hours
Recovery Coaching Drop In Hours
Wednesday, May 3rd, 202302:00 PM - 05:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
First, what is a recovery coach? A Recovery Coach promotes recovery and removes barriers and obstacles to recovery. Recovery Coaches serve as a personal guide and mentor for anyone in or seeking recovery from a substance use disorder and/or other mental and behavioral health challenges. Recovery Coaches don't offer therapy, but can help you connect with one if that's an area you would like to explore. Recovery Coaching is available via scheduled drop in hours or by appointment. Virtual appointments also available.
The UConn Recovery Community is a program provided by Student Health and Wellness.Contact Information: urc@uconn.edu More
-
5/3Interpersonal Group for Graduate Students
Interpersonal Group for Graduate Students
Wednesday, May 3rd, 202302:30 PM - 04:00 PMStorrs CampusGroup referral
Graduate Students Interpersonal Groups focuses on promoting emotional wellbeing as you balance academics, relationships, family, and personal responsibilities.
Groups offer a supportive confidential space to share your concerns, practice skills and get feedback.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor. Providing the opportunity for students to share and listen to the experiences of other group members. Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences. Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/3Interpersonal Group for Undergraduate Students
Interpersonal Group for Undergraduate Students
Wednesday, May 3rd, 202302:30 PM - 04:00 PMStorrs CampusGroup referral
Undergraduate Students Interpersonal Groups focuses on promoting emotional wellbeing as you balance academics, relationships, family, and personal responsibilities.
Groups offer a supportive confidential space to share your concerns, practice skills and get feedback.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor. Providing the opportunity for students to share and listen to the experiences of other group members. Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences. Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/4Let’s Talk: Mental Health Office Hours
Let’s Talk: Mental Health Office Hours
Thursday, May 4th, 202309:30 AM - 11:00 AMStorrs CampusSU 324
Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All undergraduate and graduate students are welcome!
Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin •Students who are looking for advice on a non-clinical issue •Students who are unsure about therapy and are curious about what it is like to talk to a therapist •Students who may have concerns about the mental health of a friend and seek advice on how to support their friend
Join every Thursday from 9:30 am - 11 am at SU 324 and 1 pm - 2:30 pm at SHaW Hilda May Williams Building.
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/Contact Information: studenthealth@uconn.edu More
-
5/4Recovery Community Center Hours
Recovery Community Center Hours
Thursday, May 4th, 202310:00 AM - 08:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break, the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recovery Center at Cordial Storrs House is open to students Monday to Friday from 10 a.m. to 8 p.m. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!Contact Information: urc@uconn.edu More
-
5/4Introduction to Mindfulness
Introduction to Mindfulness
Thursday, May 4th, 202301:00 PM - 02:00 PMStorrs CampusArjona 4th floor, Room 403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
SKILLS AND CONCEPTS INTRODUCED • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting
DROP-IN (no appointment required)
Mondays - Thursdays: 1 pm - 2 pm
Arjona 4th Floor, Room 403Contact Information: studenthealth@uconn.edu More
-
5/4Let’s Talk: Mental Health Office Hours
Let’s Talk: Mental Health Office Hours
Thursday, May 4th, 202301:00 PM - 02:30 PMStorrs CampusSHaW Hilda May Williams
Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All undergraduate and graduate students are welcome!
Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin •Students who are looking for advice on a non-clinical issue •Students who are unsure about therapy and are curious about what it is like to talk to a therapist •Students who may have concerns about the mental health of a friend and seek advice on how to support their friend
Join every Thursday from 9:30 am - 11 am at SU 324 and 1 pm - 2:30 pm at SHaW Hilda May Williams Building.
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/Contact Information: studenthealth@uconn.edu More
-
5/4Interpersonal Group for Undergraduate Students
Interpersonal Group for Undergraduate Students
Thursday, May 4th, 202302:30 PM - 04:00 PMStorrs CampusGroup referral
Undergraduate Students Interpersonal Groups focuses on promoting emotional wellbeing as you balance academics, relationships, family, and personal responsibilities.
Groups offer a supportive confidential space to share your concerns, practice skills and get feedback.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor. Providing the opportunity for students to share and listen to the experiences of other group members. Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences. Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/4Group Therapy - BLOOM: Undergraduate Black, Indigenous, and People of Color (BIPOC)
Group Therapy - BLOOM: Undergraduate Black, Indigenous, and People of Color (BIPOC)
Thursday, May 4th, 202304:00 PM - 05:30 PMStorrs CampusGroup referral
This group is a space created for female Black, Indigenous, and People of Color (BIPOC) - identifying students to cultivate vulnerability, safety, trust, connection, and growth. Bloom provides a place for group members to discuss issues unique to their experience at a predominantly white institution (PWI), including academic stress, relationships, race/ethnicity related stress, familial pressures and navigating cultural expectations. There will be an emphasis on healing, maintaining healthy relationships and setting boundaries. Bloom means to be open, blossom and to maintain flourishing conditions that help us grow. It’s time to Bloom.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor.
Providing the opportunity for students to share and listen to the experiences of other group members.
Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences.
Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/4Growth Through Grief
Growth Through Grief
Thursday, May 4th, 202304:00 PM - 05:00 PMStorrs CampusGroup referral
This weekly clinical group supports students grieving the death of a loved one and students coming together to support and empower each other during times of grief.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor. Providing the opportunity for students to share and listen to the experiences of other group members. Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences. Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/4Virtual Yoga
Virtual Yoga
Thursday, May 4th, 202304:00 PM - 05:00 PMStorrs CampusOnline
Gentle Therapeutic Yoga with Jennifer:
Therapeutic Yoga skillfully blends movement (yoga poses/somatic exploration) and breathwork, with a meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility of body and mind.
Yoga is protective and enlivening.
Freeing you from habitual patterns of tension, this yoga creates a sense of spaciousness within, dissolves stress, strengthens core muscles, joint health, centeredness, postural alignment and groundedness, increases breath capacity and breath awareness, shifts stagnant emotions into movement and release, and is attentive to the subtle stuff of the mind, helping to free us from the driving forces of unconscious actions and thoughts.
This yoga is trauma aware, centering, and serenity building for gently living your beautiful life.
You’ll practice yogic techniques that you can bring into your everyday experience for simply living a good day, and for increasing your capacity to be creatively present in your life. A yogic attitude toward self and practice is one of kindness, patience, and tenderness. We grow into our best selves in an inner atmosphere of loving care.
You’re most welcome to join in and enjoy! All levels of practice are welcome! Beginners are welcome!Contact Information: studenthealth@uconn.edu More
-
5/4International Student Support Group-In Person Meeting
International Student Support Group-In Person Meeting
Thursday, May 4th, 202304:15 PM - 05:15 PMStorrs CampusCISS Room 202We would like to invite you to a special meeting on the First Thursday of each month at the Center for International Students and Scholars (CISS) 4:15 PM - 5:15 PM, called the International Student Support Group. Each month we will focus on different topics.
We hope that you will consider attending-we would love to see you at the meeting!Contact Information: international@uconn.edu More
-
5/415 Minutes to Calm
15 Minutes to Calm
Thursday, May 4th, 202305:30 PM - 06:30 PMOtherOnline
Breathing through Exams
Join us to practice breathing through exams during our mediation this week. All students are welcome, & no experience necessary to participate.
https://uconnvtc.webex.com/join/apscContact Information: joleen.nevers@uconn.edu More
-
5/4Virtual Yoga
Virtual Yoga
Thursday, May 4th, 202306:30 PM - 07:30 PMStorrs CampusOnline
Gentle Therapeutic Yoga with Jennifer:
Therapeutic Yoga skillfully blends movement (yoga poses/somatic exploration) and breathwork, with a meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility of body and mind.
Yoga is protective and enlivening.
Freeing you from habitual patterns of tension, this yoga creates a sense of spaciousness within, dissolves stress, strengthens core muscles, joint health, centeredness, postural alignment and groundedness, increases breath capacity and breath awareness, shifts stagnant emotions into movement and release, and is attentive to the subtle stuff of the mind, helping to free us from the driving forces of unconscious actions and thoughts.
This yoga is trauma aware, centering, and serenity building for gently living your beautiful life.
You’ll practice yogic techniques that you can bring into your everyday experience for simply living a good day, and for increasing your capacity to be creatively present in your life. A yogic attitude toward self and practice is one of kindness, patience, and tenderness. We grow into our best selves in an inner atmosphere of loving care.
You’re most welcome to join in and enjoy! All levels of practice are welcome! Beginners are welcome!Contact Information: studenthealth@uconn.edu More
-
5/5Recovery Community Center Hours
Recovery Community Center Hours
Friday, May 5th, 202310:00 AM - 08:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break, the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recovery Center at Cordial Storrs House is open to students Monday to Friday from 10 a.m. to 8 p.m. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!Contact Information: urc@uconn.edu More
-
5/5Families with Addiction Group Support
Families with Addiction Group Support
Friday, May 5th, 202301:00 PM - 02:15 PMStorrs CampusGroup referral
This group is for students who are or have been deeply affected by having parent(s) or sibling(s) struggling with addictions. May also consider situations where the family member's primary issue is a severe psychiatric disorder, but that substance use is also present.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor.
Providing the opportunity for students to share and listen to the experiences of other group members.
Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences.
Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705 More
-
5/5Recovery Coaching Drop In hours
Recovery Coaching Drop In hours
Friday, May 5th, 202302:00 PM - 05:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
First, what is a recovery coach? A Recovery Coach promotes recovery and removes barriers and obstacles to recovery. Recovery Coaches serve as a personal guide and mentor for anyone in or seeking recovery from a substance use disorder and/or other mental and behavioral health challenges. Recovery Coaches don't offer therapy, but can help you connect with one if that's an area you would like to explore. Recovery Coaching is available via scheduled drop in hours or by appointment. Virtual appointments also available.
The UConn Recovery Community is a program provided by Student Health and Wellness.Contact Information: urc@uconn.edu More
-
5/512 Step Recovery Meetings
12 Step Recovery Meetings
Friday, May 5th, 202306:00 PM - 07:00 PMStorrs CampusCordial Storrs House, 1332 Storrss Road
12 Step Recovery Meetings are being offered Fridays from 6-7 pm.
Come share your experience, strength and hope with each other by walking through the 12 steps of recovery.
Open to all UConn students from any campus. Virtual link:
https://teams.microsoft.com/l/meetup-join/19%3ameeting_NjBiZTNhMGUtMzQwMi00ZDIzLWFmODAtNDdmOTc2ZjBmZmMy%40thread.v2/0?context=%7b%22Tid%22%3a%2217f1a87e-2a25-4eaa-b9df-9d439034b080%22%2c%22Oid%22%3a%22fe42ae1d-bdae-4c80-b87e-d5e7a7d1d4f7%22%7d
The UConn Recovery Community is a program provided by Student Health and Wellness.Contact Information: urc@uconn.edu More

Sexual Health & Wellness Fair

Join Student Health and Wellness's UConn Sexperts, USG's Sexual Health Subcommittee and various UConn and community partners for an afternoon of sexual health education & advocacy!
Free Condoms & Other Safer-Sex Supplies Sexual Pleasure Items · Rapid HIV Testing Educational Resources · Drawings · Games · Prizes · Food · Music · Fun!
Location: Student Union Ballroom
Monday, April 17
Time: 1 - 5pm
Fresh Check Day

Fresh Check Day is an uplifting mental health promotion and suicide prevention event that aims to create an approachable and hopeful atmosphere where students are encouraged to engage in dialogue about mental health and helps to build a bridge between students and mental health resources. Join for fun, food, games, baby cows and more!
Location: Student Union Mall
Saturday, April 22
Time: 1 - 4 pm
Free Flu Shots

Free Flu shots by appointment. Please bring your UConn student I.D.
Location: SHaW's Hilda May William's Building
December 6th
Get Yourself Tested

Get Yourself Tested for Sexually Transmitted Infections (STIs)
Location: SHaW's Hilda May William's Building
November: 8th from 4:30 - 6pm
Join the App Beta Bash

Students will be able to test and interact with various health and wellbeing apps! This specific event will introduce students to our Innovate Wellness program while also asking for their feedback and insight on a variety of health-based apps. Join us for free food and goodies! The Beta Bash is part of October's Month of Discovery!
Location: Wilson Hall, Room 126
Thursday, October 6th
5 - 7 pm
Student Health & Wellness Fair

Join us for a fun day of free giveaways, food, health information, and much more!
Location: Fairfield Way
RAIN DATE: October 6th
9:30 am - 2 pm
Plate Smash!

Students will be able to write all of their negative perceptions of themselves down on a plate and then smash the plate to let those perceptions go!
Location: Fairfield Way
October 12th
2 - 5 pm
Coming soon!
Suicide Prevention Week

We hope our UConn community comes together at our series of events being hosted to connect with each other and care for our community.
September 18th - 25th
As part of Suicide Prevention Week, you are invited to walk two miles in order to STOMP out the Stigma that can be associated with mental illness and suicide.
Location: Meet outside the UConn Rec Center!
Tuesday, September 20th
6:30 pm
COVID-19 Booster Clinics

SHaW's COVID-19 Booster Clinics
Appointments are available
View available dates and times by scheduling an appointment:
DROP-IN (no appointment required)
Location: Wilson Hall, Room 126
Wednesdays: 4:30 - 6:30 pm
LGTT 15 Minutes to Calm

Join us for Let’s Get Together Thursdays for 15 Minutes of Calm. Practice breathing & stretches for stress relief.
Open to all UConn students from any campus. No experience required. Sessions will be held virtually.
Thursdays: 5:30 - 6:30 pm
This group is about students coming together to support and empower each other during times of grief.
*Please call ahead for information about group screening*
Thursdays: 12:30 - 2 pm
The Recovery Ally training program is an online, two-hour, highly interactive program, facilitated by people in recovery. Registration is required.
Various Dates and Times
S.H.A.P.E. Info Session

S.H.A.P.E. is a student group that fosters awareness around eating disorders and body image.
Join us in our info session for snacks, information on the group, and to hang out!
Location: SHaW- Hilda May Williams Building
Wednesday, September 14
6-7 pm
Join us for an afternoon of sexual health education & advocacy!
Student Union Ballroom, 330
Monday, April 25
1 - 5 pm