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Student Health and Wellness advocates for the balanced and integrated emotional, social, and academic functioning of our diverse community. Guided by our commitment to diversity and social justice, SHaW strives to create a safe and inclusive environment to enhance the quality of life on our campus.  We aim to reach every member of our community through specialized training which raises awareness, reduces stigma, addresses barriers, and promotes holistic wellness. Trainings are offered to UConn faculty, staff, and students on an array of topics.

Please keep in mind we will not be conducting any in-person programming during the COVID-19 pandemic and some programs may not be available virtually.


 

 

Spring 2021 Flu Clinics

Free flu shots for Storrs students. Please bring your UConn student I.D.

January 25th to January 28th
Monday - Thursday

Spring 2021 Flu Shots

 

Consultation & Support: Drop-In Hour

The Consultation & Support program provides informal, confidential consultation with therapists from Mental Health. The service is free of charge and offered on a first come, first served basis. Consultation & Support is available by phone and video conferencing.

Monday - Friday: 1-3 pm

virtual consultation & support social

 

International Student Support Group

SHaW and ISSS is collaborating on an open virtual support group for international students who reside in U.S. during this period of global pandemic and immigration policy changes. The group is intended to provide a safe and comfortable space for international students to discuss various concerns and to connect with each other. Registration is required, please sign up below.

Biweekly Wednesdays: 2-3 pm

 

welcome-in-different-languages

 

 

Wellness Workshop

Join us for support, connecting with others, managing feelings of anxiety and isolation, worry about others, and other challenges.

Wednesdays: 4-5 pm

Wellness Workshop

 

Intro to Mindfulness

UConn Student Health and Wellness is offering a workshop for all campuses, to support stress reduction and overall well-being. Sign up is not required.

Winter Break, Fridays: 1 - 2 pm

 

mindfulness meditation mondays

 

Meditation Mondays

Our live, online Meditation Monday classes are open for all UConn campuses, students, faculty and staff.

Mondays 4 - 5 pm 

mindfulness meditation mondays

 

Yoga

Gentle Therapeutic Yoga and Breathwork Classes for stress relief, body therapy, enhancing mental focus and emotional release, resilient health, flexibility and strength, and clarity of selfhood.

Tuesdays 5-6 pm
Thursdays 4-5 pm

Physical Activity Banner

 

Friends of Recovery Meeting

Care for someone in recovery from addiction? Does someone in your life have an addiction or substance use disorder? When we share our common experience with each other, we find understanding and support.

Mondays 12 - 1 pm

 

URC Friends of Recovery

 

All Recovery Meetings

Are you in recovery or interested in exploring recovery? Join our All Recovery meetings to gather and share our experience, strength and hope.

Thursdays 11 am - 12 pm

 

Recovery Yoga Sessions

Recovery Yoga is a meeting for those who struggle with addiction, are affected by a loved one's addiction, and/or support the recovery lifestyle. It combines trusted recovery meeting formats combined with pranayama breathing and vinyasa yoga.

Mondays 5:30 - 7 pm

Meeting ID: 979 6271 7839

URC Zach Recovery Yoga

 

Wellness Points Challenge

Join the virtual challenge aimed to motivate you to develop and maintain healthy habits! Super easy! All you have to do is submit photos of yourself engaging in healthy activities to earn points. The more points you have, the more prizes you receive!

January 25th to April 28th

Wellness Points logo

 Calendar


  1. 1/4Friends Of Recovery Meeting
  1. 1/5Winter Wellness Workshop
  1. 1/6International Student Support Group
  1. 1/6Winter Wellness Workshop
  1. 1/8All Recovery Meeting Online
  1. 1/8All Recovery Meeting Online
  1. 1/11Friends Of Recovery Meeting
  1. 1/12Winter Wellness Workshop
  1. 1/13Winter Wellness Workshop
  1. 1/15All Recovery Meeting Online
  1. 1/15All Recovery Meeting Online
  1. 1/18Friends Of Recovery Meeting
  1. 1/18Recovery Yoga Online
  1. 1/21All Recovery Meeting Online
  1. 1/25Friends Of Recovery Meeting
  1. 1/25Recovery Ally Training Online
  1. 1/25Recovery Ally Training Online
  1. 1/25Recovery Yoga Online
  1. 1/27Wellness Workshop
  1. 1/28All Recovery Meeting Online

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