If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recover Center at Cordial Storrs House is open for drop ins. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend

Join every Monday from 11 am -12:30 pm at the Student Union room 416A

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

The Rainbow Center is a UConn/Storrs campus spot to get a free and private Rapid HIV test and a HepC test which allows for results to be known within the half-hour, made possible with the generous support of the Risk Reduction Outreach program of Perception Programs, Inc., of Willimantic (http://www.perceptionprogram.org).

This test is free of charge and open to all, however there are approximately TEN spots available per day of testing! No appointments will be taken due to the need for privacy. Arrive early because testing is first come, first served. Numbers will be given out to individuals and people need to wait in the office. If a person leaves the office and their number is called, we can substitute another person at our discretion. If a person misses their opportunity to get tested because they need to leave, they can be tested on another day that we offer the testing.

The Rainbow Center is located in room 403 of the Student Union.

Test dates during the Fall 2022 semester are as follows:

Monday, September 26 @ 4:00pm - 7:00pm
Wednesday, October 12 @ 10:00am - 1:00pm
Monday, October 24 @ 4:00pm - 7:00pm
Wednesday, November 16 @ 10:00am - 1:00pm
Monday, November 28 @ 4:00pm - 7:00pm
Wednesday, December 14 @ 10:00am-1:00pm


One may always obtain free, rapid, and private HIV tests and Hepatitis C (HCV) tests through the Risk Reduction Outreach Program, a component of Perception Programs, Inc., which provides services to Windham and Tolland Counties. Its office is located at 90 South Park Street (use Young Street entrance) in Willimantic. The phone number is 860-450-7128.

Also, there is free HIV testing at your local Department of Health and other organizations. Consult http://www.hivtest.org for more test sites in your area.

Admission Fee: Free but limited slots available; first come, first served

The Rainbow Center is a UConn/Storrs campus spot to get a free and private Rapid HIV test and a HepC test which allows for results to be known within the half-hour, made possible with the generous support of the Risk Reduction Outreach program of Perception Programs, Inc., of Willimantic (http://www.perceptionprogram.org).

This test is free of charge and open to all, however there are approximately TEN spots available per day of testing! No appointments will be taken due to the need for privacy. Arrive early because testing is first come, first served. Numbers will be given out to individuals and people need to wait in the office. If a person leaves the office and their number is called, we can substitute another person at our discretion. If a person misses their opportunity to get tested because they need to leave, they can be tested on another day that we offer the testing.

The Rainbow Center is located in room 403 of the Student Union.

Test dates during the Fall 2022 semester are as follows:

Monday, September 26 @ 4:00pm - 7:00pm
Wednesday, October 12 @ 10:00am - 1:00pm
Monday, October 24 @ 4:00pm - 7:00pm
Wednesday, November 16 @ 10:00am - 1:00pm
Monday, November 28 @ 4:00pm - 7:00pm
Wednesday, December 14 @ 10:00am-1:00pm


One may always obtain free, rapid, and private HIV tests and Hepatitis C (HCV) tests through the Risk Reduction Outreach Program, a component of Perception Programs, Inc., which provides services to Windham and Tolland Counties. Its office is located at 90 South Park Street (use Young Street entrance) in Willimantic. The phone number is 860-450-7128.

Also, there is free HIV testing at your local Department of Health and other organizations. Consult http://www.hivtest.org for more test sites in your area.

Admission Fee: Free but limited slots available; first come, first served

This test is free of charge and open to all, however there are approximately TEN spots available per day of testing! No appointments will be taken due to the need for privacy. Arrive early because testing is first come, first served. Numbers will be given out to individuals and people need to wait in the office. If a person leaves the office and their number is called, we can substitute another person at our discretion. If a person misses their opportunity to get tested because they need to leave, they can be tested on another day that we offer the testing.

The Rainbow Center is located in room 403 of the Student Union.

Test dates during the Spring 2022 semester are as follows:

Wednesday, February 16 @ 10:00am - 1:00pm (this date is currently TENTATIVE)
Monday, February 28 @ 4:00pm - 7:00pm
Wednesday, March 23 @ 10:00am - 1:00pm
Monday, March 28 @ 4:00pm - 7:00pm
Wednesday, April 13 @ 10:00am - 1:00pm
Monday, April 25 @ 4:00pm - 7:00pm

One may always obtain free, rapid, and private HIV tests and Hepatitis C (HCV) tests through the Risk Reduction Outreach Program, a component of Perception Programs, Inc., which provides services to W

The Rainbow Center and SHaW are happy to announce a new educational support group, Lavender Resiliency, open to LGBTQIA+ undergraduate students. Group will be facilitated by Melanie Penalosa, Program Coordinator for Health Equity and Access to Care, and is scheduled to meet weekly on MONDAY nights from 5-6:30pm. Email Melanie at melanie.penalosa@uconn.edu to sign up or to find out more. Space is limited.

“All Recovery” meetings welcome anyone in or seeking recovery from a substance use disorder and/or other mental and behavioral health challenges. These meetings offer a place where people can share their recovery experiences and how recovery has changed their life.
Open to all UConn students from any campus, our meetings are in person at the Cordial Storrs House, 1332 Storrs Road AND online via the link below:
https://teams.microsoft.com/l/meetup-join/19%3ameeting_YjBmNDJmYTYtMzRkZi00MTQ3LWFlMjktNjYwMDNhODQ5YTQ0%40thread.v2/0?context=%7b%22Tid%22%3a%2217f1a87e-2a25-4eaa-b9df-9d439034b080%22%2c%22Oid%22%3a%22fe42ae1d-bdae-4c80-b87e-d5e7a7d1d4f7%22%7d
The UConn Recovery Community is a program provided by Student Health and Wellness.

If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recover Center at Cordial Storrs House is open for drop ins. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend

Join every Tuesday from 1 pm - 2:30 pm at SHaW Hilda May Williams

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. These
sessions are for all NCAA Student-Athletes.
Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to support their friend

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join every Tuesday and Wednesday from 2:30pm - 4 pm at the Fieldhouse room 43

Therapeutic Yoga skillfully blends movement (yoga poses/somatic exploration) and breathwork, with a
meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility
of body and mind.
See the full schedule and find the virtual link here: http://studenthealth.uconn.edu/events/

Join Student Health and Wellness for Virtual Yoga every Tuesday from 6:30pm – 7:30pm

If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recover Center at Cordial Storrs House is open for drop ins. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join us online every Wednesday from 1 pm – 3pm. Please schedule an appointment here:
http://myhealth.uconn.edu/

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. These
sessions are for all NCAA Student-Athletes.
Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to support their friend

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join every Tuesday and Wednesday from 2:30pm - 4 pm at the Fieldhouse room 43

Student Health and Wellness is hosting Pet Therapy every Wednesday from 4:30 pm to 6:30 pm in
Wilson Hall, Room 126. Stop by for some pet therapy play time! Please note that Pet Therapy is provided
on a volunteer basis. We cannot guarantee that dogs will be present the entire time. Can't make it? No
worries - Pet Therapy is WEEKLY! For a full Pet Therapy schedule, visit: http://studenthealth.uconn.edu/pet-therapy

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend

Join every Thursday from 9:30 am - 11 am at the Student Union room 416A

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Therapeutic Yoga skillfully blends movement (yoga poses/somatic exploration) and breathwork, with a
meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility
of body and mind.
See the full schedule and find the virtual link here: http://studenthealth.uconn.edu/events/

Join Student Health and Wellness for Virtual Yoga every Thursday from 4pm – 5pm

Recovery Yoga is available for those who struggle with substance use and/or other mental and behavioral health disorders, are affected by a loved one’s disorder, and/or support the recovery lifestyle. It combines trusted recovery meeting formats combined with pranayama breathing and vinyasa yoga. Sessions are facilitated by Mary Painter, Associate Director of Mental Health, certified yoga instructor, and person in long term recovery. Sessions are held at UConn’s REC Center in the Mind/Body Studio for anyone with access to UConn REC. Registration is required prior to attending class.
https://recreation.uconn.edu/group-fitness-schedule/
Recovery Yoga is a offered in partnership with Student Health and Wellness.

Rewiring Our Brains to Reduce Anxiety Part 1
Join us for Let's Get Together Thursday to learn about rewiring our brains to reduce anxiety. Be less anxious through a simple, but not easy, process. Learn more about the anxiety cycle & some steps to face & overcome anxiety that can help us to rewire our brain.

https://uconnvtc.webex.com/join/apsc

Join Certified Sound Healer, Kelvin Young, RSS as he share his recovery story, the benefits of sound healing and a restorative sound healing session. During the session, Kelvin plays the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, and nourish your soul.
The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other stress-related chronic health condition. Together, we'll create a safe space for you to connect with your body, emotions and intuition for rejuvenation, mental clarity and insight.
This event is being brought to you by Student Health and Wellness' UConn Recovery Community.

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend

Join every Friday from 11 am - 12 pm at SHaW Arjona 4 th floor

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Today's Drop in hours have been canceled.

Come share your experience, strength and hope with each other by walking through the 12 steps of recovery.
Open to all UConn students from any campus, our meetings are in person at the Cordial Storrs House, 1332 Storrs Road AND online via the link below:
https://teams.microsoft.com/l/meetup-join/19%3ameeting_MDMxZTgzY2MtOGM3Zi00NjVjLWE2MDktMTc2NTZhM2ViNTMw%40thread.v2/0?context=%7b%22Tid%22%3a%2217f1a87e-2a25-4eaa-b9df-9d439034b080%22%2c%22Oid%22%3a%22fe42ae1d-bdae-4c80-b87e-d5e7a7d1d4f7%22%7d
The UConn Recovery Community is a program provided by Student Health and Wellness.

If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recover Center at Cordial Storrs House is open for drop ins. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend

Join every Monday from 11 am -12:30 pm at the Student Union room 416A

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

The Rainbow Center and SHaW are happy to announce a new educational support group, Lavender Resiliency, open to LGBTQIA+ undergraduate students. Group will be facilitated by Melanie Penalosa, Program Coordinator for Health Equity and Access to Care, and is scheduled to meet weekly on MONDAY nights from 5-6:30pm. Email Melanie at melanie.penalosa@uconn.edu to sign up or to find out more. Space is limited.

“All Recovery” meetings welcome anyone in or seeking recovery from a substance use disorder and/or other mental and behavioral health challenges. These meetings offer a place where people can share their recovery experiences and how recovery has changed their life.
Open to all UConn students from any campus, our meetings are in person at the Cordial Storrs House, 1332 Storrs Road AND online via the link below:
https://teams.microsoft.com/l/meetup-join/19%3ameeting_YjBmNDJmYTYtMzRkZi00MTQ3LWFlMjktNjYwMDNhODQ5YTQ0%40thread.v2/0?context=%7b%22Tid%22%3a%2217f1a87e-2a25-4eaa-b9df-9d439034b080%22%2c%22Oid%22%3a%22fe42ae1d-bdae-4c80-b87e-d5e7a7d1d4f7%22%7d
The UConn Recovery Community is a program provided by Student Health and Wellness.

If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recover Center at Cordial Storrs House is open for drop ins. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend

Join every Tuesday from 1 pm - 2:30 pm at SHaW Hilda May Williams

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. These
sessions are for all NCAA Student-Athletes.
Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to support their friend

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join every Tuesday and Wednesday from 2:30pm - 4 pm at the Fieldhouse room 43

Therapeutic Yoga skillfully blends movement (yoga poses/somatic exploration) and breathwork, with a
meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility
of body and mind.
See the full schedule and find the virtual link here: http://studenthealth.uconn.edu/events/

Join Student Health and Wellness for Virtual Yoga every Tuesday from 6:30pm – 7:30pm

If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recover Center at Cordial Storrs House is open for drop ins. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join us online every Wednesday from 1 pm – 3pm. Please schedule an appointment here:
http://myhealth.uconn.edu/

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. These
sessions are for all NCAA Student-Athletes.
Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to support their friend

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join every Tuesday and Wednesday from 2:30pm - 4 pm at the Fieldhouse room 43

Student Health and Wellness is hosting Pet Therapy every Wednesday from 4:30 pm to 6:30 pm in
Wilson Hall, Room 126. Stop by for some pet therapy play time! Please note that Pet Therapy is provided
on a volunteer basis. We cannot guarantee that dogs will be present the entire time. Can't make it? No
worries - Pet Therapy is WEEKLY! For a full Pet Therapy schedule, visit: http://studenthealth.uconn.edu/pet-therapy

If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recover Center at Cordial Storrs House is open for drop ins. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend

Join every Thursday from 9:30 am - 11 am at the Student Union room 416A

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Therapeutic Yoga skillfully blends movement (yoga poses/somatic exploration) and breathwork, with a
meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility
of body and mind.
See the full schedule and find the virtual link here: http://studenthealth.uconn.edu/events/

Join Student Health and Wellness for Virtual Yoga every Thursday from 4pm – 5pm

Student Health and Wellness and the Benton Museum is hosting Pet Therapy every first Thursday of
each month! Stop by for some pet therapy play time at the Benton Museum every first Thursday from
4:30pm – 6:30pm.
Please note that Pet Therapy is provided on a volunteer basis. We cannot guarantee that dogs will be
present the entire time. Can't make it? No worries - Pet Therapy is WEEKLY! For a full Pet Therapy
schedule, visit: http://studenthealth.uconn.edu/pet-therapy

Recovery Yoga is available for those who struggle with substance use and/or other mental and behavioral health disorders, are affected by a loved one’s disorder, and/or support the recovery lifestyle. It combines trusted recovery meeting formats combined with pranayama breathing and vinyasa yoga. Sessions are facilitated by Mary Painter, Associate Director of Mental Health, certified yoga instructor, and person in long term recovery. Sessions are held at UConn’s REC Center in the Mind/Body Studio for anyone with access to UConn REC. Registration is required prior to attending class.
https://recreation.uconn.edu/group-fitness-schedule/
Recovery Yoga is a offered in partnership with Student Health and Wellness.

Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with
therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All
undergraduate and graduate students are welcome!

Students who may benefit from attending a Let's Talk session include:

•Students who want help connecting to resources but are unsure where to begin
•Students who are looking for advice on a non-clinical issue
•Students who are unsure about therapy and are curious about what it is like to talk to a therapist
•Students who may have concerns about the mental health of a friend and seek advice on how to
support their friend

Join every Friday from 11 am - 12 pm at SHaW Arjona 4 th floor

See the full schedule here: http://studenthealth.uconn.edu/lets-talk/

If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recover Center at Cordial Storrs House is open for drop ins. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!

Come share your experience, strength and hope with each other by walking through the 12 steps of recovery.
Open to all UConn students from any campus, our meetings are in person at the Cordial Storrs House, 1332 Storrs Road AND online via the link below:
https://teams.microsoft.com/l/meetup-join/19%3ameeting_MDMxZTgzY2MtOGM3Zi00NjVjLWE2MDktMTc2NTZhM2ViNTMw%40thread.v2/0?context=%7b%22Tid%22%3a%2217f1a87e-2a25-4eaa-b9df-9d439034b080%22%2c%22Oid%22%3a%22fe42ae1d-bdae-4c80-b87e-d5e7a7d1d4f7%22%7d
The UConn Recovery Community is a program provided by Student Health and Wellness.