Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
Fall 2024
DROP-IN (no appointment required) Location: Arjona 4th Floor, Room 403
Mondays
1 pm - 2 pm
Tuesdays
1 pm - 2 pm
Wednesdays
1 pm - 2 pm
Thursdays
1 pm - 2 pm
Fridays
1 pm - 2 pm
Meditation
Our intention is to engage in practices that support mental wellbeing and help build community and connection.
Our Meditation classes are open for all UConn students, faculty and staff.
In person at Arjona room 403
Thursdays 3:30 - 4:30 pm
Live Schedule:
https://events.uconn.edu/live/json/v2/events/response_fields/location,image/date_format/%25F%20%25j,%20%25Y/group/Student Health and Wellness/tag/meditation/start_date/today/end_date/6 months/
