Making Time for Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing. This is a skilled based experiential mindfulness workshop offered to UConn faculty/staff and students. It includes an introduction of concepts and skills of mindfulness and practice exercises.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
DROP-IN (no appointment required) Location: Arjona 4th Floor, Room 403
Mondays
4 pm - 5 pm
Live Schedule:
https://events.uconn.edu/live/json/v2/events/response_fields/location,image/date_format/%25F%20%25j,%20%25Y/group/Student Health and Wellness/tag/meditation/start_date/today/end_date/6 months/
