Making Time for Mindfulness
Making Time for Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing. This is a skilled based experiential mindfulness workshop offered to UConn faculty/staff and students. It includes an introduction of concepts and skills of mindfulness and practice exercises.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
Making Time for Mindfulness may be requested as a program event here.
Spring 2025
DROP-IN (no appointment required)
Location: Arjona 4th Floor, Room 403
| Mondays | 4 pm - 5 pm |
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Live Schedule:
https://events.uconn.edu/live/json/v2/events/response_fields/location,image/date_format/%25F%20%25j,%20%25Y/group/Student Health and Wellness/tag/meditation/start_date/today/end_date/6 months/
