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Student Health and Wellness
Division of Student Life & Enrollment
Hilda May Williams building
234 Glenbrook Road, Unit 2011
Storrs CT 06269-2011

Phone: (860) 486-4700
Fax: (860) 486-5300
Email: studenthealth@uconn.edu

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Health and Wellness Events

  1. 11/15 UConn Sexpert Drop-In Hours

    UConn Sexpert Drop-In Hours

    Friday, November 15th, 2024

    10:30 AM - 05:00 PM


    Wilson Residence Hall

    UConn Sexpert Drop-In Hours

    UConn Sexpert Peer Support Drop-In Hours are a new, free service offered by peer health educators, the UConn Sexperts, on the UConn Storrs campus!

    Peer Support Drop-In Hours are a great option for students who have questions about sex and sexual health, are looking for a non-judgmental, laid-back environment to discuss a sex related concern or issue, or are interested in improving their sexual health and personal well-being. Our UConn Sexperts are trained to provide education, support, and connection to resources on and off-campus on a wide variety of topics pertaining to sex, sexual health, and relationships.

    Mondays: 11:00am-4:00pm                                                                                 Tuesdays: 3:00pm-6:30pm                                                                              Wednesdays: 10:30am-6:30pm                                                                              Thursdays: 3:30pm-6:30pm                                                                                        Fridays: 10:30am-5:00pm

    UConn Sexperts (and supervising staff) are designated confidential employees under UConn’s Title IX Reporting Obligations. Peer support sessions are for educational and support purposes only. Peer support visits are not on-call or emergency services, and are not for individualized medical advice, nor are they counseling or therapy.

    For more information, visit www.studenthealth.uconn.edu/sexperts 

    Contact Information:

    Cassy Setzler: cassy.setzler@uconn.edu

    More
  2. 11/15 Let’s Talk with SHaW

    Let’s Talk with SHaW

    Friday, November 15th, 2024

    11:00 AM - 12:00 PM


    Arjona Building

    Let’s Talk with SHaW

    Students who may benefit from attending a Let’s Talk: Mental Health Office Hours session include:

    • Students who want help connecting to resources but are unsure where to begin
    • Students who are looking for advice on a non-clinical issue
    • Students who are unsure about therapy and are curious about what it is like to talk to a therapist
    • Students who may have concerns about the mental health of a friend and seek advice on how to support their friend
      • If a student is not an imminent risk, and is refusing your support in contacting our office, you may also consider contacting the UConn Student CARE Team.

    Providers rotate weekly on Fridays! Check out more of our mental health providers here.

    Contact Information:

    email: Bill Kania william.kania@uconn.edu or call 860-486-4705

    More
  3. 11/15 Therapeutic Yoga

    Therapeutic Yoga

    Friday, November 15th, 2024

    12:00 PM - 12:45 PM


    Arjona Building

    Therapeutic Yoga

    Therapeutic Yoga skillfully blends movement and breathwork, with a meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility of body and mind.

    Yoga is protective and enlivening.

    Freeing you from habitual patterns of tension, this yoga creates a sense of spaciousness within, dissolves stress, strengthens core muscles, joint health, centeredness, postural alignment and groundedness, increases breath capacity and breath awareness, shifts stagnant emotions into movement and release, and is attentive to the subtle stuff of the mind, helping to free us from the driving forces of unconscious actions and thoughts.

    You’ll practice yogic techniques that you can bring into your everyday experience for simply living a good day, and for increasing your capacity to be creatively present in your life. A yogic attitude toward self and practice is one of kindness, patience, and tenderness. We grow into our best selves in an inner atmosphere of loving care.

    Contact Information:

    email: Bill Kania william.kania@uconn.edu or call 860-486-4705

    More
  4. 11/15 Families with Addiction

    Families with Addiction

    Friday, November 15th, 2024

    12:00 PM - 01:30 PM


    Arjona Building

    Families with Addiction

    Families with Addiction

    This group is for students who are or have been deeply affected by having parent(s) or sibling(s) struggling with addictions. May also consider situations where the family member’s primary issue is a severe psychiatric disorder, but that substance use is also present.

    To join this group therapy session, please call SHaW at 860-486-4700

    This session is held by Jonathan Beazley, LMFT, SW

    For many concerns that students face – like overwhelming stress, anxiety, difficult relationships, depression, academic difficulties, and more – group therapy is the best option for support and healing. Facilitated by Student Health and Wellness (SHaW) counselors, our therapy groups encourage peer support, promote emotional wellbeing, and increase a felt sense of connection. Participants often find that they feel less alone in their struggles, and walk away with newfound support and ideas for coping.

    Contact Information:

    To join this group therapy session, please call SHaW at 860-486-4700

    More
  5. 11/15 Intro to Mindfulness

    Intro to Mindfulness

    Friday, November 15th, 2024

    01:00 PM - 02:00 PM


    Arjona Building

    Intro to Mindfulness

    Introduction to Mindfulness

    SHaW’s Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.

    Skills and Concepts Introduced:
    • Definition and benefits of mindfulness
    • Present moment awareness
    • Noticing
    • Accepting

    DROP-IN (no appointment required)

    Contact Information:

    email: Bill Kania william.kania@uconn.edu or call 860-486-4705

    More
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