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Student Health and Wellness advocates for the balanced and integrated emotional, social, and academic functioning of our diverse community. Guided by our commitment to diversity and social justice, SHaW strives to create a safe and inclusive environment to enhance the quality of life on our campus.  We aim to reach every member of our community through specialized training which raises awareness, reduces stigma, addresses barriers, and promotes holistic wellness. Trainings are offered to UConn faculty, staff, and students on an array of topics.

Please keep in mind we will not be conducting any in-person programming during the COVID-19 pandemic and some programs may not be available virtually.


Free Flu Clinics

Free Flu Clinics

Free Flu clinics Starting October 14 - November 18
Location: Shippee, Pequot Room

Thursdays: 9 am - 3pm

Bereavement Support Group

Bereavement support group thumbnail

This group is about students coming together to support and empower each other during times of grief.

*Please call ahead for information about group screening*

Thursdays: 12:30 - 2 pm

Let’s Talk

Let's Talk graphic

DROP-IN (no appointment required)
Location: Arjona 4th floor, waiting room

Tuesdays & Wednesdays: 1 - 3 pm

More Information

Pet Therapy

Pet Therapy event

DROP-IN (no appointment required)
Location: Wilson Hall, Room 126

Wednesdays: 4:30 - 6:30 pm

More Information

Recovery Yoga Sessions

Recovery Yoga Sessions

Open to all UConn students, meetings are hybrid (link below) and in person at UConn Rec Center.

Wednesdays: 6:30 - 8 pm

Meditation Mondays

Meditation Mondays graphic

Mondays: 4 - 5pm
(virtual only via WebEx)


Yoga event

Tuesdays: 11 am - 12 pm
(in-person, Arjona 4th Floor room 403)

Thursdays: 4 - 5 pm
(virtual only via WebEx)

Introduction to Mindfulness

Intro to Mindfulness graphic

DROP-IN (no appointment required)
Location: Arjona 4th Floor, Room 403

Mondays & Wednesdays: 1  - 2 pm
Tuesdays & Thursdays: 3 - 4 pm

All Recovery Meetings

All Recovery Meeting event

Open to all UConn students from any campus, meetings are hybrid (link below) and in person at the Cordial Storrs House, 1332 Storrs Road

Mondays: 4:30 - 5:30 pm

More Information

Friends of Recovery Meetings

Friends of Recovery

Open to all friends, family and allies in the greater UConn community, meetings are hybrid (link below) and in person at the Cordial Storrs House, 1332 Storrs Road

Mondays: 12:30 - 1:30 pm

More Information

Recovery Ally Training

Recovery Ally Training event

The Recovery Ally training program is an online, two-hour, highly interactive program, facilitated by people in recovery. Registration is required.

Various Dates and Times

More Information


  1. 10/1Body Project Faciliator Training
  1. 10/1Kindness Rock Painting
  1. 10/1Suicide Prevention Month: Art Therapy (Limited To 20 Attendees)
  1. 10/3Body Project Faciliator Training
  1. 10/4UConn Malnutrition Awareness Virtual Fair
  1. 10/4Friends Of Recovery Meeting
  1. 10/4Introduction To Mindfulness
  1. 10/4Meditation Mondays
  1. 10/4Meditation Mondays
  1. 10/4All Recovery Meeting
  1. 10/5UConn Malnutrition Awareness Virtual Fair
  1. 10/5Yoga
  1. 10/5"Let's Talk"
  1. 10/5Introduction To Mindfulness
  1. 10/6UConn Malnutrition Awareness Virtual Fair
  1. 10/6Free & Private Rapid HIV Test/HepC Test @ The RC
  1. 10/6"Let's Talk"
  1. 10/6Introduction To Mindfulness
  1. 10/6Pet Therapy
  1. 10/6Recovery Yoga
  1. 10/7UConn Malnutrition Awareness Virtual Fair
  1. 10/7Bereavement Support Group
  1. 10/7Introduction To Mindfulness
  1. 10/7Virtual Yoga
  1. 10/7Pet Therapy at The Benton
  1. 10/7LGTT: 15 Minutes To Calm
  1. 10/8UConn Malnutrition Awareness Virtual Fair
  1. 10/8Recovery Ally Training
  1. 10/11Friends Of Recovery Meeting
  1. 10/11Introduction To Mindfulness
  1. 10/11Meditation Mondays
  1. 10/11Meditation Mondays
  1. 10/11All Recovery Meeting
  1. 10/12Yoga
  1. 10/12"Let's Talk"
  1. 10/12Introduction To Mindfulness
  1. 10/12Love Languages
  1. 10/13"Let's Talk"
  1. 10/13Introduction To Mindfulness
  1. 10/13Pet Therapy
  1. 10/13Recovery Yoga
  1. 10/14Bereavement Support Group
  1. 10/14Introduction To Mindfulness
  1. 10/14Virtual Yoga
  1. 10/14LGTT: Rewiring The Anxious Brain
  1. 10/17Fall Campus CleanUp
  1. 10/18Friends Of Recovery Meeting
  1. 10/18Introduction To Mindfulness
  1. 10/18Free & Private Rapid HIV Test/HepC Test @ The RC
  1. 10/18Meditation Mondays
  1. 10/18Meditation Mondays
  1. 10/18All Recovery Meeting
  1. 10/19Yoga
  1. 10/19"Let's Talk"
  1. 10/19Introduction To Mindfulness
  1. 10/20"Let's Talk"
  1. 10/20Introduction To Mindfulness
  1. 10/20Pet Therapy
  1. 10/20Recovery Yoga
  1. 10/21Bereavement Support Group
  1. 10/21Recovery Ally Training
  1. 10/21Introduction To Mindfulness
  1. 10/21Virtual Yoga
  1. 10/21LGTT: Kahoot Sleep Trivia
  1. 10/25Friends Of Recovery Meeting
  1. 10/25Introduction To Mindfulness
  1. 10/25Meditation Mondays
  1. 10/25Meditation Mondays
  1. 10/25All Recovery Meeting
  1. 10/26Yoga
  1. 10/26"Let's Talk"
  1. 10/26Introduction To Mindfulness
  1. 10/27"Let's Talk"
  1. 10/27Introduction To Mindfulness
  1. 10/27Pet Therapy
  1. 10/27Recovery Yoga
  1. 10/28Bereavement Support Group
  1. 10/28Introduction To Mindfulness
  1. 10/28Virtual Yoga
  1. 10/28LGTT: 15 Minutes To Calm


Summer Support:


International Student Support Group

SHaW and ISSS is collaborating on an open virtual support group for international students who reside in U.S. during this period of global pandemic and immigration policy changes. The group is intended to provide a safe and comfortable space for international students to discuss various concerns and to connect with each other. Registration is required, please sign up below.

Biweekly Wednesdays: 2-3 pm





All Recovery Meetings

Are you in recovery or interested in exploring recovery? Join our All Recovery meetings to gather and share our experience, strength and hope.

Mondays 10:30am - 11:30am


Recovery Ally Training

Open to everyone, Recovery Ally Training program exists to expand awareness, sensitivity, and support to any individual in (or seeking) recovery from substance use disorders. This is an interactive two-hour session, facilitated by a member of our team or a trained community member.

Various Dates & Times


Recovery Ally Training promo


Friends of Recovery Meeting

Care for someone in recovery from addiction? Does someone in your life have an addiction or substance use disorder? When we share our common experience with each other, we find understanding and support.

Mondays 12 - 1 pm


URC Friends of Recovery

Programs currently unavailable for summer and will resume in the fall:


Consultation & Support: Drop-In Hour

The Consultation & Support program provides informal, confidential consultation with therapists from Mental Health. The service is free of charge and offered on a first come, first served basis. Consultation & Support is available by phone and video conferencing.

virtual consultation & support social


Wellness Workshop

Join us for support, connecting with others, managing feelings of anxiety and isolation, worry about others, and other challenges.

Wellness Workshop


Bereavement Support Group

SHaW hosts a grief support group for students grieving the death of a loved one. This group is about students coming together to support and empower each other during times of grief.

Growth Through Grief Group


Recovery Yoga Sessions

Recovery Yoga is a meeting for those who struggle with addiction, are affected by a loved one's addiction, and/or support the recovery lifestyle. It combines trusted recovery meeting formats combined with pranayama breathing and vinyasa yoga.

URC Zach Recovery Yoga


Intro to Mindfulness

UConn Student Health and Wellness is offering a workshop for all campuses, to support stress reduction and overall well-being. Sign up is not required.


mindfulness meditation mondays


Meditation Mondays

Our live, online Meditation Monday classes are open for all UConn campuses, students, faculty and staff.

mindfulness meditation mondays



Gentle Therapeutic Yoga and Breathwork Classes for stress relief, body therapy, enhancing mental focus and emotional release, resilient health, flexibility and strength, and clarity of selfhood.

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Senior Student Workshop

Join us as we explore the transition of shifting from student life to graduation and beyond, connect with others about issues, decisions and other stresses related to graduating in the year 2021.


Wellness Points Challenge

Join the virtual challenge aimed to motivate you to develop and maintain healthy habits! Super easy! All you have to do is submit photos of yourself engaging in healthy activities to earn points. The more points you have, the more prizes you receive!

January 25th to April 28th

Wellness Points logo


Innovate Wellness Challenge

Innovate Wellness is a space for students to come together to and, through the design thinking process, develop innovative solutions for health and wellness concerns they see on campus.

February 1st to April 7th

Innovate Wellness Challenge